Primal Edge coaching

Reclaim the Strength, Energy, and Discipline You Were Built For.

Health coaching for men 30-50 rooted in primal habits that have worked for thousands of years.

My Clients

"I've lost over 40 lbs, gotten stronger, and I'm sleeping better. We've built good nutrition and movement habits that will serve me well for the rest of my life."

"In three months I've lost 15 pounds and regained the strength I had in college. The principles are timeless and effective."

"In less than six months I’ve lost over 25 lbs and developed sustainable lifestyle changes in nutrition, exercise, and overall wellness. His approach is personalized, practical, and motivating."

"Grant coached me to develop a healthier and, most importantly, sustainable lifestyle that yielded material results. I have gone from a large shirt size to medium, lost two inches on my waist, and have more energy throughout the day"

"Working with Grant has been a lifesaver through the ups and downs of weightloss, fitness, diet, and committing to a natural/paleo lifestyle."

What you'll get from coaching with me

-Noticeable fat loss and a leaner, more athletic body

-Consistently higher energy (without caffeine)

-Better, deeper sleep, and sharper focus at work

-A stronger, faster, and more mobile body

-Sustainable health habits for decades to come

-Reduced risk of chronic diseases (obesity, diabetes, and heart disease)

Programs

$ 375 Per Month

Weekly 1:1 coaching calls to guide and accelerate your results
Unlimited support via email and text for real-time help
Fully-personalized lifestyle plan tailored to your goals
App access to track habits, workouts, and progress
Smart supplement recommendations that actually work
Curated books, podcasts, and tools to sharpen your edge

Book a Free Call

Apply for coaching or learn more.

What is a Primal Health Coach?

A Primal Health Coach educates, motivates and guides clients toward lifestyle and behavior changes that support optimal well-being.

I work one-on-one with you to get back to eating real food, moving as humans are supposed to move, and sleeping and living according to our natural rhythms, all of which foster maximum health.

Who Are You?

I offer two different programs for two distinct groups:

Men of all ages who are looking to get leaner, stronger, faster, and lower their chances of chronic diseases such as diabetes and heart disease.

Men and women 50+ years old who are looking to improve their cognitive health by preventing, stalling, or reversing cognitive decline commonly found with Dementia and Alzheimer’s disease.

What Can You Expect?

1:1 health coaching with weekly check-ins

Support, guidance, and accountability

A sustainable approach to nutrition, fitness, and lifestyle change

A plan based on the latest nutritional and exercise science, epigenetic study, and behavior change

The knowledge and skills to take back your health- for life

Testimonial

What My Clients Says

"In three months I've lost 15 pounds and regained the strength I had in college. The principles are timeless and effective."

"In six months I’ve lost over 20 pounds and developed many healthy habits that I’m confident I can continue on my own for years to come."

"Working with Grant has been a lifesaver through the ups and downs of weightloss, fitness, diet, and committing to a natural/paleo lifestyle."

“Through discipline comes freedom.”

grant@groveshealth.org