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If you were like me, you probably think that you should be running more; that’s what healthy people do right? It helps with weight-loss, it’s

We live in a very odd time- one when you can work from your couch and have food delivered to your front door without needing

I used to care about the style of my shoes a lot. As a kid, growing up in public school, I always wanted to have

Diabetes, heart disease, cancer, and neurodegenerative disease account for over 80% of deaths in people over 50 who do not smoke. Dr. Peter Attia refers

this shift, people were actually getting fatter and the prevalence of chronic diseases such as diabetes and heart disease was skyrocketing. What was happening? Here’s

Are you someone who works out occasionally, but doesn’t see results? I was the same way. For years I’d drag myself to the gym multiple

Congrats, you’ve just had a baby! Or perhaps you are a few years into toddlerhood and starting to scratch your head trying to figure out